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Short Essay on “Junk Foods”

Long and Short Essay on Junk Food in English

❶Should mandatory restrictions be put into place to keep students from eating junk food at school, or are such.

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My favorite meal is breakfast; lunch; and dinner! I love them all! I love breakfast the most, though! I love it because it makes my tummy feel all warm and fuzzy!

My favorite foods to eat at breakfast are waffles; scrambled eggs; toast; gravy; and chewy bacon. I don't drink coffee! School Lunches Essay Words: It boosts our metabolism and gives us energy for the rest of the day. But it's probably one of the biggest problems at our school. We are advised to eat healthy but we can't always do that with the choices that are provided at our school. Nutrition is important it helps our bodies and brains grow and develop into the way that they.

A healthy diet is the key to being fit. It is unlike any diet. You will feel so pure, balanced, and alert. It even prevents some health issues. You will love your body and your body will love you if you start eating healthy. There are so many different reasons why eating healthy is important. However, too much sugar makes people fat, rots the teeth, is bad for the blood and may cause other diseases.

We can observe that the harm fast food means to our body is a fact to consider controlling the amount of junk food we eat, and avoid a regular intake.

Advertisement helps to increase the consumption of junk food, so, in my opinion, it must be also controlled by the government in order to lower the great number of obese people, harmed by the junk food. Despite the fact that junk food does not have all the nutrients we need to nourish our body, it can definitely be included in our menu, exercising a proper control over their consumption.

That is to say, that the benefits of fast food, such as the taste, easy access, instant delivery and affordability can be enjoyed in a correct way if we follow a balanced diet, and in that way it would not cause harm to the body. Taking every argument into consideration, it is clear that fast food risks definitely outnumber its positive effects.

The drawback of fast food is that it has almost zero nutritious value. The desire of fast food among children and adults is so much that it has been installed in our daily life, and one cannot avoid its consumption. To conclude, it is not wrong to eat junk food sometimes, provided that it is included in a balanced nutritious diet, controlling the correct amount of it. Accessed September 14, We will write a custom essay sample on Junk Food Essay specifically for you.

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Soft drinks, chips, wafers, noodles, pizza, burgers, French fries etc. The characteristic of fast food is to cause a spike in the energy levels and hence luring one back to eat up another makes it even more harmful.

This eating pattern is likely to cause aggravated energy levels that fail to come down even at sleep time in the night and result in sleeping disorders.

The most common bad effect is obesity which has become very common even amongst children aged as low as years and causes many other chronic diseases and hormonal imbalances in the obese person. Heart diseases, increased levels of blood pressure and sugar are more likely to happen if the person is a regular consumer of oily junk foods.

Since junk foods are not easy to digest and consume larger amounts of energy from the body in the process, people consuming them experience lack of oxygen levels which gradually causes the brain to function poorly.


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Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food.

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Junk food is bad for people of all ages, but mostly for teenagers and young children because it ends up effectively ruining their health for good. Parents and other responsible adults should be extra aware to ensure that they set a good example and feed their children balanced and healthy diets.

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Short Essay on “Junk Foods” Article shared by The term junk food itself defines to the foods that do no good to your body and they are completely unimportant to the body. Furthermore, junk food has too much fat, and too much saturated fat in the diet will cause people to put on weight and get fat or obese. For the opposite, healthy foods contain more vitamins and minerals, lower levels of sodium and chemical additives, and healthier oils and fats.

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Junk Food and Obesity Junk food has become a controversial topic in society today, simply because of its role in obesity. People believe that cutting junk food completely out of your diet is the only solution to living a healthier lifestyle, but for many that seems nearly impossible. Avoid junk food. The term junk food suggests the harmful nature of these food items to the wellbeing of an individual. Based on the high caloric nature of junk food, dieticians consider junk food as trash to health. These foods have little nutritional value. Other components of junk food include sugar, cholesterol and salt component.